What are the biggest superfoods in the world? Wheat, barley and oats!

There are very important factors in determining a food as a "superfood". For example, does it have a healthy content? Is it rich in vitamins and minerals? Is it nutritious? Is it delicious? Is it flexible for different recipes?

Oat is one of the foods that stand out by eliminating many more questions like these. We wanted to prepare an oatmeal recipe at Pikan Bakery, where we combine health and taste; We produced oatmeal crunchy crackers!

A great flavor that goes well with tea!

What is the Nutritional Value of Oats?

Oats are a versatile and highly nutritious superfood. Oat, which was discovered and cultivated long before wheat, has many health benefits. Although it varies according to the region, the following values are found in an average of 100 grams of oats;

• 389 calories
• 9 grams of protein
• 3 g carbohydrates
• 6 g fiber
• 9 g fat
• 8% Water

Importance of Oats in Diet

Oat, which is likely to be counted from the ancestor seeds, is a food that should definitely be included in the daily nutrition routine. The most important reason for this is that it is rich in vitamins and minerals as well as being good for various nutritional disorders.

It can be consumed alone or used in wonderful recipes.

Oatmeal Recipes; Have You Tried Oat Flakes?

It is a healthy and enjoyable option when you want to have a snack while keeping up with your busy work schedule, or when you are sedentary days, when you pay attention to your calories and still crave delicious snacks; Oatmeal Cereal!

We are aware of the necessity of consuming healthy snacks in Pikan Bakery, where we create happiness with you. Oatmeal cereals with high fiber values that we produce using wheat flour are a great snack!

What Are the Benefits of Oat Cereal?

The benefits of oats for the human body are endless. So much so that before being consumed as food, it was a plant that served medicinal purposes. After its protective effect against heart disease emerged in the 1980s, it started to take its place on our tables as a super food.

When this is the case, oats, which are as delicious as they are natural, turn the foods into a health store. Some of the benefits are:

• Oats, rich in fiber called beta-glucan, helps to lower the level of bad cholesterol in the body.

• It supports the thyroid glands.

• It strengthens the immune system if placed in a regular diet.

• Balances the digestive system.

Great for Diet!

In addition to all these benefits, it is also recommended for those who are on an oatmeal cereal diet. After all, everyone likes to snack, but the important thing is not to cut back on what is eaten, but to eat it in the right and balanced proportions.

At this point, oats contribute to lowering blood sugar levels of individuals struggling with obesity or having type 2 diabetes. Thanks to its satiating and satiating feature, oatmeal cereals make a name for themselves in the nutrition programs and diet lists of athletes.

If You Want To Order…

Oatmeal crispy is eaten at Pikan Bakery in Antalya! You can click here to order our wonderful oat cereals made with oats, one of the amazing seeds!

Unique sourdough breads, delightful bakery products and more are waiting for you at pikan.co ! You can visit the nearest Pikan Bakery branch to try our delicious products, and click here to order instantly!